Our Services

Talk therapy that uses mindfulness and your own values to loosen the grip of difficult thoughts.

Counseling for substance use and addictive behavior, from underlying causes to relapse prevention.

Counseling that identifies what triggers your anxiety and builds practical skills to manage it.

Nervous-system regulation and emotional release through trauma-informed clinical breathwork.

Structured therapy that changes the thought patterns driving how you feel and act.

Therapy for two partners together, focused on communication, conflict, and reconnecting.

Evidence-based counseling for the low mood and worry that make daily life harder.

Therapy that works through movement, creativity, and nature rather than talk alone.

A guided therapy that uses bilateral stimulation to take the charge out of traumatic memories.

Therapy with the family in the room together, working on the patterns that affect everyone.

Counseling for bereavement and loss, moving at the pace your grief actually takes.

Therapist-led sessions with a small group of people working through similar experiences.

One-on-one counseling for ages five and up, in person or by telehealth across Utah.

Therapy that works with the different parts of you to release old emotional burdens.

Psychiatric evaluation and medication treatment with licensed prescribers.

Therapy that quiets overactive thinking by working with the tension your body holds.

Therapy that separates the problem from your identity by retelling your own story.

Trauma-focused therapy, including EMDR and Cognitive Processing Therapy, for PTSD symptoms.

Ongoing talk therapy that looks at the root causes behind your thoughts and behavior.

Trauma-informed counseling that helps you process painful experiences and feel safe again.