Frequently Asked Questions
Have questions about our services? Our most common inquiries are answered below.
We accept most major insurance plans, including:
- Blue Cross Blue Shield (BCBS)
- EMI Health (EMI)
- Huntsman Mental Health Institute (HMHI)
- Optum / United Behavioral Health (UBH)
- PEHP Health & Benefits (PEHP)
- Regence BlueCross BlueShield of Utah (Regence)
- SelectHealth
- TRICARE / TriWest Healthcare Alliance
- United Medical Resources (UMR)
- UnitedHealthcare (UHC)
- University of Utah Health Plans (UUHP)
We also offer out-of-network and private pay options for those without insurance coverage or if your plan is not listed. Contact us for a complimentary benefits review.
Your co-pay depends on your specific insurance plan and benefits. Co-pays for therapy typically range from $10 to $125 per session.
We recommend calling the number on the back of your insurance card and asking about your outpatient mental health benefits, including:
- Your co-pay amount
- Your deductible
- Number of covered sessions per year
Our office can also help verify your benefits before your first appointment.
Therapy is a valuable resource for anyone navigating challenges or seeking personal growth. Whether you're facing emotional stress, relationship concerns, or feeling stuck, therapy offers a supportive and confidential space to gain insight, build resilience, and move forward with greater clarity and confidence.
Our clinic is devoted to helping you find the right therapist for your unique needs. If someone within our practice isn't the best fit, we will gladly help connect you with trusted therapists outside our practice who may better meet your goals and concerns. We are committed to being a one-stop resource—guiding you toward the right support, even if that means referring you elsewhere.
Our priority is simple: to make sure you receive the care that's right for you.
EMDR (Eye Movement Desensitization and Reprocessing) and Tapping are structured, evidence-based therapies that help your brain process and heal from traumatic or distressing experiences. Sometimes, difficult memories get "stuck" and continue to affect your thoughts, emotions, and behaviors long after the event.
These therapies start by identifying the patterns, emotions, and behaviors that are causing challenges in your life today. Then, they gently trace those patterns back to the memories at their root.
EMDR uses bilateral stimulation, such as guided eye movements, to help your brain reprocess memories so they no longer carry the same emotional intensity.
Tapping (also called EFT, or Emotional Freedom Techniques) uses gentle tapping on specific points on your body to release stress and calm your nervous system.
Together, these approaches support your brain’s natural ability to heal, reducing the emotional charge of past experiences. They are highly effective for trauma, PTSD, anxiety, phobias, and other distressing experiences — all without needing to relive every detail of the past.
Yes. Everything you discuss with your therapist is protected by federal (HIPAA) and state law.
There are a small number of legally required exceptions:
- If there is an imminent risk of harm to yourself or others
- If there is suspected abuse of a child, elderly person, or vulnerable adult
- If a court issues a legal order
Your therapist will explain these limits during your first session.
Our clinicians are licensed to practice in the state of Utah and can only provide therapy to clients who are physically located in Utah at the time of their session. This applies to both in-person and telehealth appointments.
If you are temporarily out of state, sessions would need to pause until you return. We’re happy to help with referrals if you need a provider in another state.
We have two convenient locations:
- 4455 S. 700 East, Suite 300, Millcreek, Utah
- 476 Heritage Park Blvd, Suite 220, Layton, Utah
We also offer telehealth services for clients located anywhere in Utah.
You can reach us through any of the following:
- Phone: 385-246-1046
- Fax: 801-899-7793
- Email: brenna.pcs@gmail.com
You can also use the Schedule Now button on our website to book an appointment online.
If you are in immediate danger, call 911.
For mental health crisis support:
- Call or text 988 (Suicide and Crisis Lifeline)
- Use the SafeUT app (available statewide in Utah)
- Text HOME to 741741 to reach the Crisis Text Line
- Go to your nearest emergency room
Our therapists are not crisis counselors and cannot guarantee immediate availability between sessions.