Motherwhelmed Moms Group
Support, skills, and community for moms carrying the load
A 4-week experiential group giving moms nervous system tools and community.
Feeling Motherwhelmed?
Ever read a parenting book, agreed with every word, then lost it with your kids two hours later? Knowing what to do is one thing. Doing it on 4 hours of sleep is another.
Join Juel Elsas, our Somatic Specialist, for a 4-week experiential group for moms. Using psychology, mindfulness, and nervous system regulation, you'll learn to catch yourself before you hit your breaking point, stay steady in hard moments, release mom-guilt and the pressure to be perfect, feel more confident even without all the answers, and connect with other moms who get it.
Not a parenting class. Not traditional therapy. Just support, skills, and community. You don't have to be a PCS client to attend.
When, Where & How to Join
4-week experiential group, in person at our Millcreek office
Thursdays, November 5, 12, 19 & December 3, 2026, 7:00 PM
4455 S. 700 East, Suite 300, Millcreek, UT 84107
$120 for all 4 weeks
You don't have to be a PCS client to attend
What This Group Offers
Stay Steady in Hard Moments
Learn to catch yourself before you hit your breaking point, with mindfulness and nervous system regulation
Release Mom-Guilt
Let go of the pressure to be perfect and feel more confident, even without all the answers
Moms Who Get It
Support, skills, and community alongside other moms carrying the same load
Save Your Spot
Email juel@pcsutah.com or text 801-895-3056 to join.