Juel Elsas, LMT

Hello! I'm Juel, and I offer clinical breathwork to help you deepen your connection to your nervous system and support the work you're already doing.

Your nervous system has adapted brilliantly to your life experiences, developing patterns and protections to help you navigate what you've been through. Sometimes, though, those same protections stop serving you and can leave you feeling drained, anxious, depressed, disconnected, or simply not like yourself.

Therapy helps you understand how your experiences have shaped your beliefs, patterns, relationships, and ways of responding to the world. Breathwork can take that understanding deeper. If you already know why you feel or behave a certain way but still find yourself caught in familiar patterns, breathwork offers another way in to deepen your connection to emotions and sensations, and expand your capacity, resilience, and choice.

When possible, and with your permission, I like to collaborate with your therapist so our sessions stay intentional and complement what you're already working on.

Above all, I want you to feel safe, welcomed, and accepted exactly as you are. Together, we'll meet whatever arises with curiosity rather than judgment, making space for deeper listening, exploration, and self-trust.

I came to this work through my own experiences with personal loss and intense grief, corporate burnout, and the challenges of parenting. Breathwork became a meaningful part of my journey, and it's an honor to now offer it as another layer of support in yours.

I welcome people of all identities, faiths, belief systems, and life paths. I am LGBTQIA+ affirming. I have a particular interest in supporting people through grief, faith transitions, burnout, parenting challenges, and other major life changes.