Lauren Weddington, MSW-I

You are headed in the right direction. I am so glad you are here. Actively seeking help can be the hardest first step, but know that you are headed in the right direction. By reaching out, you are showing yourself that you can be brave in prioritizing your healing and self-care.

A collaborative, compassionate space. I believe that therapy is a space where you can authentically be yourself while feeling heard, safe, and accepted for exactly who you are. My approach is to create a collaborative and compassionate space where, together, we can explore the challenges weighing you down, better understand yourself, and develop strategies that support healing and meaningful change.

Flexible, individualized, and affirming. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Practices, and Psychotherapy, while remaining flexible and individualized to each client’s unique needs and goals. I have experience working with pre-teens, teenagers, young adults, and older adults. Some of my areas of focus include anxiety, depression, trauma, faith transitions, religious trauma, women’s issues, identity exploration, and eating disorders. I am LGBTQIA+ affirming and committed to inclusive, ethical, identity-conscious care.

Direct, authentic, and a little fun. My style is to be a bit more direct, but I also love to laugh and believe that therapy can be a fun space as well. There are parts of who you are that help you get through tough things. Let’s find those strengths and build on them! I want the therapeutic relationship to feel authentic so that your personality can shine through. Also, I am a big fidget toy lover and will likely always have one on hand, so bring yours or borrow one of mine!

Walking alongside you. If you are looking for someone to walk alongside you as you develop a deeper understanding of yourself, work through challenges, and move toward the life you want, I would be honored to be a part of your journey.