Sierra Bruggink, MSW-I

Therapy can feel hard, and sometimes life can leave you feeling trapped in your thoughts, constantly on edge, or weighed down by past experiences. Anxiety, intrusive thoughts, or trauma can make everyday tasks feel overwhelming, leaving you restless, tense, or disconnected from yourself. You don't have to face it alone.

I work with pre-teens, teens, young adults, and adults navigating anxiety, trauma, OCD, neurodivergence, and eating disorders. I draw from CBT, DBT, IFS, and mindfulness, and I am certified in EMDR and ERP. Together, we explore patterns, address intersecting challenges, and build tools to manage stress at a pace that feels safe and supportive.

I offer a grounded, compassionate, and collaborative space where you don't need to have everything figured out. Whether you're processing trauma or managing anxiety, therapy can help you feel safer, more understood, and more in control of your life. If this feels like a good place to start, I invite you to reach out for a free 15-minute consult.